I too have a weak dolphin kick but it has improved immensely since I started doing kicking with a monofin. I am finally geeting a feel for the whole body motion instead of just kicking from the hips down. Just recently the time and number of kicks to go across the pool underwater dropped significantly. And apparently it is having a crossover effect on my flutter kicking, both free and back as my time for kicking a 100 y has dropped about 10 seconds in the past month or so. Now if I could just figure out that breaststroke kick.....
I too have a weak dolphin kick but it has improved immensely since I started doing kicking with a monofin. I am finally geeting a feel for the whole body motion instead of just kicking from the hips down. Just recently the time and number of kicks to go across the pool underwater dropped significantly. And apparently it is having a crossover effect on my flutter kicking, both free and back as my time for kicking a 100 y has dropped about 10 seconds in the past month or so. Now if I could just figure out that breaststroke kick.....
