Here is something new (the document states 9/24/07) from the USA Swimming site by George T. Edelman, MPT, OCS, MTC: Shoulder Stretching: Helpful or Harmful? (Accompanying PowerPoint)
The conclusion is:
• Cognitive shift in stretching programs
• Stretching is athlete specific
• Shoulder stretches that target the glenohumeral joint capsule can be harmful to the swimmer and are strongly discouraged
• Stretches that target the muscle tissue and respect the musculo-tendon unit - encouraged
Naturally, according to George, I've been doing the exact wrong exercises. &^@#.
What do y'all think of this? Fort?
Mark
Parents
Former Member
That one has been a mainstay of swimmers since R K the coach from Yale put it on his exercise booklet. In the late 40s.
www.ishof.org/.../65rkiphuth.html
More than any other coach, Kiphuth was responsible for adding dry land exercises and cross-country running to swimming programs. His success changed the long entrenched theories that swimming muscles had to be soft and trained only in the water. Kiphuth was accepted in Physical Education circles where his articles and several books made universal knowledge the techniques that had been kept secret in a few coaches' minds. He was the first editor and publisher of "Swimming World" magazine.
That one has been a mainstay of swimmers since R K the coach from Yale put it on his exercise booklet. In the late 40s.
www.ishof.org/.../65rkiphuth.html
More than any other coach, Kiphuth was responsible for adding dry land exercises and cross-country running to swimming programs. His success changed the long entrenched theories that swimming muscles had to be soft and trained only in the water. Kiphuth was accepted in Physical Education circles where his articles and several books made universal knowledge the techniques that had been kept secret in a few coaches' minds. He was the first editor and publisher of "Swimming World" magazine.
