How to swim like a Champion :-)) .

how do you get faster in the 50? get faster at 15 meters get faster at 25 meters improve your technique get stronger do more speed work with lots of rest Improve your SDK how do you improve your 100 split? train to swim your first and 2nd 50 1.5 - 2.0 seconds apart ie go out in 32.0 come back in 33.5 33.5 - 32.0 = 1.5 relax more on the first 50 use easy speed don't kick as hard as you can on the first 50 back half everything in practice this topic is well covered in Swim Faster Faster www.usms.org/.../showthread.php Improve your kick www.usms.org/.../showthread.php Hi everyone, This is my first time, so i´m a rookie :-)) . My question is simple, how can i improve my 50 free . I also have a second half of the 100 free very poor .There are a 4 to 5 seconds diference, it´s to much, how do i improve this . I´m a Master Swimmer with 43 years and swim in a 25 mts pool . I have 29.32 in 50 Free, and 1:07 on the 100 Free . Could you help me ? Thanks .

how do you get faster in the 50? get faster at 15 meters get faster at 25 meters improve your technique get stronger do more speed work with lots of rest Improve your SDK how do you improve your 100 split? train to swim your first and 2nd 50 1.5 - 2.0 seconds apart ie go out in 32.0 come back in 33.5 33.5 - 32.0 = 1.5 relax more on the first 50 use easy speed don't kick as hard as you can on the first 50 back half everything in practice this topic is well covered in Swim Faster Faster www.usms.org/.../showthread.php Improve your kick www.usms.org/.../showthread.php Hi everyone, This is my first time, so i´m a rookie :-)) . My question is simple, how can i improve my 50 free . I also have a second half of the 100 free very poor .There are a 4 to 5 seconds diference, it´s to much, how do i improve this . I´m a Master Swimmer with 43 years and swim in a 25 mts pool . I have 29.32 in 50 Free, and 1:07 on the 100 Free . Could you help me ? Thanks .