I think the single biggest thing this video shows/offers is an "its OK to play" mentality. So often I swim swimmers completely focused on their "routine" or "yardage" when the reality is the more that us old folks can find our "inner kid" and explore different ways of moving thru the water....the sooner we will see break throughs. So often people get caught up in what others are doing and not paying attention to how that may apply to us based on our age, injuries, flexibility, etc. that we are "rigid" in our practice...
So true! I have to remind myself sometimes to lighten up and just have fun in workout. :party2:
I think the single biggest thing this video shows/offers is an "its OK to play" mentality. So often I swim swimmers completely focused on their "routine" or "yardage" when the reality is the more that us old folks can find our "inner kid" and explore different ways of moving thru the water....the sooner we will see break throughs. So often people get caught up in what others are doing and not paying attention to how that may apply to us based on our age, injuries, flexibility, etc. that we are "rigid" in our practice...
So true! I have to remind myself sometimes to lighten up and just have fun in workout. :party2:
