Wow. She's really fluid.
I've seen some of the Univ. team members doing the "rotating SDK" underwater that misty was doing, where they corkscrew as they do their SDK. Maybe it helps with SDK off of turns.
There was an interesting sdk drill at the end of the vid...instead of doing sdk on her back, she does it on her stomach, at the surface, along with some sort of sculling motion with her arms in front.
Wow. She's really fluid.
I've seen some of the Univ. team members doing the "rotating SDK" underwater that misty was doing, where they corkscrew as they do their SDK. Maybe it helps with SDK off of turns.
There was an interesting sdk drill at the end of the vid...instead of doing sdk on her back, she does it on her stomach, at the surface, along with some sort of sculling motion with her arms in front.
