Question: How do you feel the day after a hard swim/ swim meet or time trials?
We had time trails yesterday.
I swam well, took about 2 sec's off my back, and 1 sec off each free.
50 yd, back .34
50 yd free - .29
100 yd free- 1:05
This morning I'm stiff and hungry which has made my stomach feel a little shaky.
I'm not a big breakfast eater, but munching on crackers is making me feel better.
I'm not swimming today ( which was already planned) by will be back on Thurs.
I'm just wonder is it me or just getting older or both?
Parents
Former Member
I'm wondering if I'm not eating right... correction I know I'm not eating right.
I'm going to have to step up and start eating right.
We don't have a master team, so I get to swim 3 days a week with age groupers
(up to 6th grade) It's the only time I have so I can be coached... I can keep up ...it's so different that on your own. Faster pace and we avg. about 2000 yds, in about 40 mins. more or less. If I can I'm going to stay later and show up earlier to get in more yardage.
Sunday's is going to be land exercise, 1 mile power walk followed by 20 - 30mins. weights, then 1 mile on the bike.
I'm wondering if I'm not eating right... correction I know I'm not eating right.
I'm going to have to step up and start eating right.
We don't have a master team, so I get to swim 3 days a week with age groupers
(up to 6th grade) It's the only time I have so I can be coached... I can keep up ...it's so different that on your own. Faster pace and we avg. about 2000 yds, in about 40 mins. more or less. If I can I'm going to stay later and show up earlier to get in more yardage.
Sunday's is going to be land exercise, 1 mile power walk followed by 20 - 30mins. weights, then 1 mile on the bike.
