Question: How do you feel the day after a hard swim/ swim meet or time trials?
We had time trails yesterday.
I swam well, took about 2 sec's off my back, and 1 sec off each free.
50 yd, back .34
50 yd free - .29
100 yd free- 1:05
This morning I'm stiff and hungry which has made my stomach feel a little shaky.
I'm not a big breakfast eater, but munching on crackers is making me feel better.
I'm not swimming today ( which was already planned) by will be back on Thurs.
I'm just wonder is it me or just getting older or both?
Parents
Former Member
Maybe you just met Ms Lactate or some of her friends who visit after a hard set of swimming without an extra long warmdown.
