OK. I never thought this would happen to me....blah blah. I went canoeing for a week and now I have serious shoulder pain. I don;t even want to think about the words "Rotator cuff". What masters swimmer would?
But I need your help folks. I had to take six ibuprophen just to get to sleep last night. (Of course I swam 1400 easy yards on the shoulder just to see if it would hold up--STUPID!).
I plan on resting the shoulder for one week, and then commence a return to swimming. What the heck else am I supposed to do?
Does this injury sound familiar to anyone? Will it heal with rest?
Parents
Former Member
kicking!!! nice idea. My shoulders have be down though. No streamline kicking on my back.
I love this group. Great advice. Doctor says rotator cuff STRAIN--rest, ice, motrin (800 Mg every 6 hours) and Vicatin (at night) I have;t tried this yet...I hate meds. Last night had me up for an hour gritting my teeth so I may get it tonight.
Nice work people!
you can kick, and hold the board with one arm,
kicking!!! nice idea. My shoulders have be down though. No streamline kicking on my back.
I love this group. Great advice. Doctor says rotator cuff STRAIN--rest, ice, motrin (800 Mg every 6 hours) and Vicatin (at night) I have;t tried this yet...I hate meds. Last night had me up for an hour gritting my teeth so I may get it tonight.
Nice work people!
you can kick, and hold the board with one arm,
