IT is hard not to compare yourselves to others!!!!
Former Member
Hey all
As some of you may have read I started swimming with a masters program on the 7th of Sept after 22 years ( give or take a year LOL) I am 41 mom of 2, work full time , had thyroid cancer ( but now it is gone:cheerleader:) I am also 25 to 30 pounds overweight since my surgery.
Getting back into the pool was tough but now I love it ( the first day was the worst I was nervous). The problem is I think I should be swimming like I did when I was younger and I am comparing myself to the others in the pool. The coach says that I am doing great and do not appear as tired, but MAN I am behind a good portion of the people. I can actually get lapped in kicking with a board. I am so bad at it. My last practice I just told myself this is for me and swam for myself. I am figuring that no one is looking over at me and saying anything. It is all in my mind not theirs.
I guess I wonder how long until you see great improvement?I know that my cardio is getting better but still needs a ton of work. At my age will it take a full season to really improve? I am swimming 4 mornings a week.
It is interesting to note that even in our 40's we still compare ourselves to others. All in all this back to swimming is wonderful but tougher than I thought it would be LOL LOL
Katie
Can I ask how long it took to notice a difference then how long it took to lose the 40 pounds. Did you diet at the same time LOL Okay I am nosey.
Katie
I used Weight Watchers around 2000 and to
off 40 in 6 months. I was able to maintain that for about 2 years, and then slowly and because I went back to work full time(what you mean I can't work out anytime I want!), I put about 20 back on. This summer I got serious with the diet again, concentrating on eating low-glycemic, very much like a diabetic would, whole grains, lean meats, fruits, veggies, and watching the portion sizes, and in 10 weeks, I have lost 18 pounds. For me, diet is everything for losing weight. If I get lax on my portion size, or start thinking I can have junk, I will gain. I feel really good on this type of diet, never hungry because I eat 5-6 times a day, so hopefully I can stick to it.
Can I ask how long it took to notice a difference then how long it took to lose the 40 pounds. Did you diet at the same time LOL Okay I am nosey.
Katie
I used Weight Watchers around 2000 and to
off 40 in 6 months. I was able to maintain that for about 2 years, and then slowly and because I went back to work full time(what you mean I can't work out anytime I want!), I put about 20 back on. This summer I got serious with the diet again, concentrating on eating low-glycemic, very much like a diabetic would, whole grains, lean meats, fruits, veggies, and watching the portion sizes, and in 10 weeks, I have lost 18 pounds. For me, diet is everything for losing weight. If I get lax on my portion size, or start thinking I can have junk, I will gain. I feel really good on this type of diet, never hungry because I eat 5-6 times a day, so hopefully I can stick to it.
