I usually run for exercise, but I am thinking of incorporating swimming several times a week into my workout schedule. For anyone who swims, do you find that swimming is a good form of exercise--for both muscle definition and a calorie-burning workout? Also, for how long do you swim, and how should I feel while swimming (out of breath, or should I swim at a medium to slow pace)
Any general swimming techniques, tips, and personal experiences would be helpful! And I want to know why swimming is not generally recommended as an exercise to prevent osteoporosis.
Maybe the people with wider shoulders and narrower hips naturally got to swimming. When I go to the kids meets, there is all kinds of body shapes, even in the top heats. I think the elite work-out so much that their bodyfat is fairly low, and with that leanest comes the narrower hips.
Maybe the people with wider shoulders and narrower hips naturally got to swimming. When I go to the kids meets, there is all kinds of body shapes, even in the top heats. I think the elite work-out so much that their bodyfat is fairly low, and with that leanest comes the narrower hips.
