I usually run for exercise, but I am thinking of incorporating swimming several times a week into my workout schedule. For anyone who swims, do you find that swimming is a good form of exercise--for both muscle definition and a calorie-burning workout? Also, for how long do you swim, and how should I feel while swimming (out of breath, or should I swim at a medium to slow pace)
Any general swimming techniques, tips, and personal experiences would be helpful! And I want to know why swimming is not generally recommended as an exercise to prevent osteoporosis.
You might get that tight fitting shirt if you don't get rid of the fat on top of the muscle, if you are a man, because you will gain muscle at a faster rate. I have found that I am leaning out with good diet and exercise and am much smaller.
You might get that tight fitting shirt if you don't get rid of the fat on top of the muscle, if you are a man, because you will gain muscle at a faster rate. I have found that I am leaning out with good diet and exercise and am much smaller.
