I usually run for exercise, but I am thinking of incorporating swimming several times a week into my workout schedule. For anyone who swims, do you find that swimming is a good form of exercise--for both muscle definition and a calorie-burning workout? Also, for how long do you swim, and how should I feel while swimming (out of breath, or should I swim at a medium to slow pace)
Any general swimming techniques, tips, and personal experiences would be helpful! And I want to know why swimming is not generally recommended as an exercise to prevent osteoporosis.
Until you get your water lungs just work on endurance and technique, start slow and build up. Don't expect to see too much of a difference during this time period.
Once you feel comfortable in the water, I recommend you vary your intesity and speed. Descending sets (starting out slow and build to fast) are a great way to lose unwanted fat and build muscle. But you will need to begin with a good warm up and end with a good warm down.
As far as how long and how often. Build up to four/five times per week for atleast an hour minimum.
Until you get your water lungs just work on endurance and technique, start slow and build up. Don't expect to see too much of a difference during this time period.
Once you feel comfortable in the water, I recommend you vary your intesity and speed. Descending sets (starting out slow and build to fast) are a great way to lose unwanted fat and build muscle. But you will need to begin with a good warm up and end with a good warm down.
As far as how long and how often. Build up to four/five times per week for atleast an hour minimum.
