I usually run for exercise, but I am thinking of incorporating swimming several times a week into my workout schedule. For anyone who swims, do you find that swimming is a good form of exercise--for both muscle definition and a calorie-burning workout? Also, for how long do you swim, and how should I feel while swimming (out of breath, or should I swim at a medium to slow pace)
Any general swimming techniques, tips, and personal experiences would be helpful! And I want to know why swimming is not generally recommended as an exercise to prevent osteoporosis.
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Former Member
So basically if you swim regularly you wont have to do anything else? Like running, weight training and cycling.
And how many long and how often should I swim to maintain optimum health?
So basically if you swim regularly you wont have to do anything else? Like running, weight training and cycling.
And how many long and how often should I swim to maintain optimum health?
