I usually run for exercise, but I am thinking of incorporating swimming several times a week into my workout schedule. For anyone who swims, do you find that swimming is a good form of exercise--for both muscle definition and a calorie-burning workout? Also, for how long do you swim, and how should I feel while swimming (out of breath, or should I swim at a medium to slow pace)
Any general swimming techniques, tips, and personal experiences would be helpful! And I want to know why swimming is not generally recommended as an exercise to prevent osteoporosis.
Parents
Former Member
Since you are a runner - perhaps a way to ease into the "swimming thing" would be to start water jogging. Gasp! I'm not suggesting that you would/could in any way shape or form be confused with a Noodler! I suggest this to get the most bang for your buck.
Almost all of the folks I've worked with in making the transition can't believe the limitations they feel in their lung capacity - one of these is the fact that your lungs are working both directions (in & out) in the water. The hydrostatic pressure is a factor in water - not land therefore you are getting a double workout in water.
By starting with something with which you are familiar will give yourself sense of accomplishment and will help you "feel" the water.
As you increase your swimming distance you can decrease your water jogging time.
Since you are a runner - perhaps a way to ease into the "swimming thing" would be to start water jogging. Gasp! I'm not suggesting that you would/could in any way shape or form be confused with a Noodler! I suggest this to get the most bang for your buck.
Almost all of the folks I've worked with in making the transition can't believe the limitations they feel in their lung capacity - one of these is the fact that your lungs are working both directions (in & out) in the water. The hydrostatic pressure is a factor in water - not land therefore you are getting a double workout in water.
By starting with something with which you are familiar will give yourself sense of accomplishment and will help you "feel" the water.
As you increase your swimming distance you can decrease your water jogging time.
