I usually run for exercise, but I am thinking of incorporating swimming several times a week into my workout schedule. For anyone who swims, do you find that swimming is a good form of exercise--for both muscle definition and a calorie-burning workout? Also, for how long do you swim, and how should I feel while swimming (out of breath, or should I swim at a medium to slow pace)
Any general swimming techniques, tips, and personal experiences would be helpful! And I want to know why swimming is not generally recommended as an exercise to prevent osteoporosis.
Katie,
May I recommend you take some pictures of where you are at so that a year from now you can do a visual comparison. You will truely surprise yourself.
Donna
Katie,
May I recommend you take some pictures of where you are at so that a year from now you can do a visual comparison. You will truely surprise yourself.
Donna
