I usually run for exercise, but I am thinking of incorporating swimming several times a week into my workout schedule. For anyone who swims, do you find that swimming is a good form of exercise--for both muscle definition and a calorie-burning workout? Also, for how long do you swim, and how should I feel while swimming (out of breath, or should I swim at a medium to slow pace)
Any general swimming techniques, tips, and personal experiences would be helpful! And I want to know why swimming is not generally recommended as an exercise to prevent osteoporosis.
Swimming is great for cardio, weightloss and yes you can gain muscle definition (especially in the upper body). It takes time so be patient.
The reason swimming is not recommended for osteoporosis is because it is not a weight bearing exercise, due to the water bouyance.
Swimming is great for cardio, weightloss and yes you can gain muscle definition (especially in the upper body). It takes time so be patient.
The reason swimming is not recommended for osteoporosis is because it is not a weight bearing exercise, due to the water bouyance.
