Are you drinking anything around workout time? Water, Gatorade, Powerade, Accelerade, Amino Vital, etc...
Me, if I remember my water bottle, ice and water-fountain water.
:drink:
Parents
Former Member
I reflexively swallow poolwater. Especially during backstroke sets.
The pool water has salt in it for some reason, so I guess I'm getting my electrolytes that way too. :wine:
I have no doubt there are other things in the water too though.
I reflexively swallow poolwater. Especially during backstroke sets.
The pool water has salt in it for some reason, so I guess I'm getting my electrolytes that way too. :wine:
I have no doubt there are other things in the water too though.
