Are you drinking anything around workout time? Water, Gatorade, Powerade, Accelerade, Amino Vital, etc...
Me, if I remember my water bottle, ice and water-fountain water.
:drink:
Parents
Former Member
I generally never buy anything from a company whose website talks about making money and becoming a distributor.
Spark looks expensive to me at $1.42 per 8 oz. serving. It has a lot of caffeine and just 45 calories. ???
I drink water during my normal 75-or-so minute workouts. If I'm swimming a rare longer workout I'll usually mix up some slightly weak Gatorade. In the summer and when our pool is 85+ degrees I know I lose a lot of fluids because of how long it takes me to hydrate throughout the day.
I generally never buy anything from a company whose website talks about making money and becoming a distributor.
Spark looks expensive to me at $1.42 per 8 oz. serving. It has a lot of caffeine and just 45 calories. ???
I drink water during my normal 75-or-so minute workouts. If I'm swimming a rare longer workout I'll usually mix up some slightly weak Gatorade. In the summer and when our pool is 85+ degrees I know I lose a lot of fluids because of how long it takes me to hydrate throughout the day.
