Workout Rehydration - Gatorade anyone?

Water, water, water and at meets Gatorade and water. During a 90 min workout I usually drink 20 oz. During the 2+ hour workouts I'm running dry in the water bottle. I've been drinking chocolate milk after hard workouts (running and spinning as well as swimming) for several months now. It really does help. I tried Advocare. Made me sick. Alison I'm sorry! What products made you sick? I know I tried the MNS vitamins - for energy/appetite suppression - and they did not agree with me. It had something in it that messed my stomach up. Thats why I just take Coreplex (basic multivitamin) and Omegaplex instead. With swimming, I don't really need to suppress my appetite! Rehydrate actually calms my stomach. I drink it whenever I have an upset stomach or a virus.

Water, water, water and at meets Gatorade and water. During a 90 min workout I usually drink 20 oz. During the 2+ hour workouts I'm running dry in the water bottle. I've been drinking chocolate milk after hard workouts (running and spinning as well as swimming) for several months now. It really does help. I tried Advocare. Made me sick. Alison I'm sorry! What products made you sick? I know I tried the MNS vitamins - for energy/appetite suppression - and they did not agree with me. It had something in it that messed my stomach up. Thats why I just take Coreplex (basic multivitamin) and Omegaplex instead. With swimming, I don't really need to suppress my appetite! Rehydrate actually calms my stomach. I drink it whenever I have an upset stomach or a virus.