Are you drinking anything around workout time? Water, Gatorade, Powerade, Accelerade, Amino Vital, etc...
Me, if I remember my water bottle, ice and water-fountain water.
:drink:
Parents
Former Member
Before the early morning workouts I do not eat anything. Good to drink sports drinks like Powerade, etc. Mostly I drink water during the workouts. Half a liter per 1 hour.:party2:
Before the early morning workouts I do not eat anything. Good to drink sports drinks like Powerade, etc. Mostly I drink water during the workouts. Half a liter per 1 hour.:party2:
