Are you drinking anything around workout time? Water, Gatorade, Powerade, Accelerade, Amino Vital, etc...
Me, if I remember my water bottle, ice and water-fountain water.
:drink:
Water, water, water and at meets Gatorade and water. During a 90 min workout I usually drink 20 oz. During the 2+ hour workouts I'm running dry in the water bottle.
I've been drinking chocolate milk after hard workouts (running and spinning as well as swimming) for several months now. It really does help.
I tried Advocare. Made me sick.
Alison
Water, water, water and at meets Gatorade and water. During a 90 min workout I usually drink 20 oz. During the 2+ hour workouts I'm running dry in the water bottle.
I've been drinking chocolate milk after hard workouts (running and spinning as well as swimming) for several months now. It really does help.
I tried Advocare. Made me sick.
Alison
