Are you drinking anything around workout time? Water, Gatorade, Powerade, Accelerade, Amino Vital, etc...
Me, if I remember my water bottle, ice and water-fountain water.
:drink:
I am glad to see that someone else on here uses Advocare. Most people I know have never heard of it. Swimr4life, what other products do you use. I like to drink Spark before my workouts.
Hi swimminlyn! I'm glad you use Advocare. I love their products! I drink Spark and take Catalyst (amino acids) before I workout. I drink Rehydrate during my workouts. If I don't, I get cramps so badly that I can't swim! I find it helps my endurance too. I have hypoglycemia so Rehydrate works best for me because it is lower in sugar than Gatorade. I also take the Coreplex (multivitamin) and Omega Plex (Omega 3's). I started using these products in 2004 and have really noticed a difference in my health and my ability to train harder/recover faster. :banana:
I am glad to see that someone else on here uses Advocare. Most people I know have never heard of it. Swimr4life, what other products do you use. I like to drink Spark before my workouts.
Hi swimminlyn! I'm glad you use Advocare. I love their products! I drink Spark and take Catalyst (amino acids) before I workout. I drink Rehydrate during my workouts. If I don't, I get cramps so badly that I can't swim! I find it helps my endurance too. I have hypoglycemia so Rehydrate works best for me because it is lower in sugar than Gatorade. I also take the Coreplex (multivitamin) and Omega Plex (Omega 3's). I started using these products in 2004 and have really noticed a difference in my health and my ability to train harder/recover faster. :banana:
