Are you drinking anything around workout time? Water, Gatorade, Powerade, Accelerade, Amino Vital, etc...
Me, if I remember my water bottle, ice and water-fountain water.
:drink:
Parents
Former Member
Salt water was a problem for me when I first started to swim Marathon races. For some strange reason my first races in salt water I over kicked and the legs came right out of the water. I attribute that to bouyancy. My legs cramped. When I realized you barely have to kick in salt water no more problems.
I usually had a light massage on the legs before a race, so the legs always had a light coating of baby oil on them.
Salt water was a problem for me when I first started to swim Marathon races. For some strange reason my first races in salt water I over kicked and the legs came right out of the water. I attribute that to bouyancy. My legs cramped. When I realized you barely have to kick in salt water no more problems.
I usually had a light massage on the legs before a race, so the legs always had a light coating of baby oil on them.
