Are you drinking anything around workout time? Water, Gatorade, Powerade, Accelerade, Amino Vital, etc...
Me, if I remember my water bottle, ice and water-fountain water.
:drink:
Parents
Former Member
I am glad to see that someone else on here uses Advocare. Most people I know have never heard of it. Swimr4life, what other products do you use. I like to drink Spark before my workouts.
During workouts I take a bottle of water with me. Sometimes I can drink the whole thing and other times I bearly touch it. When I am done I always finish it off though. When I get home I like to drink chocolate milk with whey protein in it.
Throughout the day I drink about 5 bottles of water.
I am glad to see that someone else on here uses Advocare. Most people I know have never heard of it. Swimr4life, what other products do you use. I like to drink Spark before my workouts.
During workouts I take a bottle of water with me. Sometimes I can drink the whole thing and other times I bearly touch it. When I am done I always finish it off though. When I get home I like to drink chocolate milk with whey protein in it.
Throughout the day I drink about 5 bottles of water.
