Are you drinking anything around workout time? Water, Gatorade, Powerade, Accelerade, Amino Vital, etc...
Me, if I remember my water bottle, ice and water-fountain water.
:drink:
Parents
Former Member
I bring a bottle to practice, but I rarely have to time to actually drink out of it until after the workout is over. I need to get hydrated for several hours beforehand.
I couldn't drink sports drinks of any sort. They are too sweet for my taste.
I bring a bottle to practice, but I rarely have to time to actually drink out of it until after the workout is over. I need to get hydrated for several hours beforehand.
I couldn't drink sports drinks of any sort. They are too sweet for my taste.
