Are you drinking anything around workout time? Water, Gatorade, Powerade, Accelerade, Amino Vital, etc...
Me, if I remember my water bottle, ice and water-fountain water.
:drink:
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Former Member
can't get through my workouts without a 20 oz of the gatorade, especially if they are later in the week or of the longer variety. I read a few things a while ago that basically said it doesn't matter between gatorade/water if your workouts are under 1:15; over that time the benefits of a sports drink become more apparent.
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Former Member
can't get through my workouts without a 20 oz of the gatorade, especially if they are later in the week or of the longer variety. I read a few things a while ago that basically said it doesn't matter between gatorade/water if your workouts are under 1:15; over that time the benefits of a sports drink become more apparent.
