Literature available on resistance training for ages 9-14?
Former Member
Does anyone know of any literature available that discourages resistant training in younger age groups? Two of my sons are swimming for a local club and the coach wants my 10 year old to use a drag suit and paddles. Before I confront the coach on this issue I need some literature that suggests resistant training in pre-puberty individuals is misquided. Does anyone know of any articles suggesting younger age groups should use more technique related drills instead of power driven sets? I need evidence against this practice to show the coach and other parents. My opinion isn't enough. I have a couple of Go Swim articles and articles off of the USA Swimming site, but I feel I need more.
Thanks for any response.
Parents
Former Member
(Brian Goodell)
it was surprising to hear of the numbers from other clubs who wound up getting sidelined before the age of 18.
Brian Goodell I am not. I cannot be mentioned in the same class as he. A class of his own.
I am trying to prevent kids (and for that matter, adults too) in my area from getting sidelined due to overtraining with bad technique. A perfect world is what I seek. Does it exist? Hmmm....
(Brian Goodell)
it was surprising to hear of the numbers from other clubs who wound up getting sidelined before the age of 18.
Brian Goodell I am not. I cannot be mentioned in the same class as he. A class of his own.
I am trying to prevent kids (and for that matter, adults too) in my area from getting sidelined due to overtraining with bad technique. A perfect world is what I seek. Does it exist? Hmmm....
