Well i have a 500 yard swim to do in under 15 min and im not a real hardcore swimmer. Over all im in good physical shape i run and work out but i need some help on getting ready for this swim i have about a month and a half to prepare for this so any tips would be much appreciated
When I first learned to swim, my first 500 was under 15minutes, and I was a total newbie, 38 years old, in fairly decent shape, but overweight. Just stretch it out, use your walls to help you.
When I first learned to swim, my first 500 was under 15minutes, and I was a total newbie, 38 years old, in fairly decent shape, but overweight. Just stretch it out, use your walls to help you.
