news.yahoo.com/s/afp/20070906/ts_afp/healthjapansleep
If this turns out to be true, how will it affect swimmers who are known for their early morning workouts? Could it end up being counter-productive?
If you get up at 4:45am M-F, sleeping til 7:00 on Sat/Sun sure feels like sleeping in.
So true. I slept in until 6:30 on Saturday and 7 on Sunday and it was GREAT!
I also really, really like my solitary time on Saturday and Sunday, with 2 older kids, and a husband who sleeps late, the dog and I have good quality time!
If you get up at 4:45am M-F, sleeping til 7:00 on Sat/Sun sure feels like sleeping in.
So true. I slept in until 6:30 on Saturday and 7 on Sunday and it was GREAT!
I also really, really like my solitary time on Saturday and Sunday, with 2 older kids, and a husband who sleeps late, the dog and I have good quality time!
