news.yahoo.com/s/afp/20070906/ts_afp/healthjapansleep
If this turns out to be true, how will it affect swimmers who are known for their early morning workouts? Could it end up being counter-productive?
The only time this program gets messed up is when the time changes to daylight time in the spring. It will take a week or so before I get re-adjusted and start waking up on time again.
For some reason, most of Arizona doesn't do daylight time, we're on MST year-round. So in the summer, the sun rises very early. Whenever the rest of the country switches, it gets debated here, but nothing gets done. I do notice more traffic on the freeway after the fall switch, since our call centers have to adjust their start/end times to everyone else.
The only time this program gets messed up is when the time changes to daylight time in the spring. It will take a week or so before I get re-adjusted and start waking up on time again.
For some reason, most of Arizona doesn't do daylight time, we're on MST year-round. So in the summer, the sun rises very early. Whenever the rest of the country switches, it gets debated here, but nothing gets done. I do notice more traffic on the freeway after the fall switch, since our call centers have to adjust their start/end times to everyone else.
