news.yahoo.com/s/afp/20070906/ts_afp/healthjapansleep
If this turns out to be true, how will it affect swimmers who are known for their early morning workouts? Could it end up being counter-productive?
Gull,great article.One confounding variable is that sleep lab studies show there really are morning people and night people.I suspect effects of early workouts for a morning person will be different than for a night person.I also suspect that if the only time one can/will workout is early,it is better to workout then than not.
Gull,great article.One confounding variable is that sleep lab studies show there really are morning people and night people.I suspect effects of early workouts for a morning person will be different than for a night person.I also suspect that if the only time one can/will workout is early,it is better to workout then than not.
