news.yahoo.com/s/afp/20070906/ts_afp/healthjapansleep
If this turns out to be true, how will it affect swimmers who are known for their early morning workouts? Could it end up being counter-productive?
If you get up at 4:45am M-F, sleeping til 7:00 on Sat/Sun sure feels like sleeping in.
Ha! Just wait till your girls are old enough to swim regularly in meets where the warm up at some remote pool starts at 6:00 or 6:30 am ... And then, if it's a big meet and you're really "lucky," you get to go back for finals ...
Saturday practice at 6:30 am too ...
Oh, age group swimming is a lovely sport. I'm not letting my youngest too it. She's going to be a summer leaguer.
If you get up at 4:45am M-F, sleeping til 7:00 on Sat/Sun sure feels like sleeping in.
Ha! Just wait till your girls are old enough to swim regularly in meets where the warm up at some remote pool starts at 6:00 or 6:30 am ... And then, if it's a big meet and you're really "lucky," you get to go back for finals ...
Saturday practice at 6:30 am too ...
Oh, age group swimming is a lovely sport. I'm not letting my youngest too it. She's going to be a summer leaguer.
