news.yahoo.com/s/afp/20070906/ts_afp/healthjapansleep
If this turns out to be true, how will it affect swimmers who are known for their early morning workouts? Could it end up being counter-productive?
I wonder what is worse, getting up at 4:45 am working out for 1.5 hours daily or sitting on your behind, munching on doritos and krispy kremes, weighing 290 like most Americans, getting no exercise but sleeping in? I'll take my chances.
I wonder what is worse, getting up at 4:45 am working out for 1.5 hours daily or sitting on your behind, munching on doritos and krispy kremes, weighing 290 like most Americans, getting no exercise but sleeping in? I'll take my chances.
