Early Rising Tied to Heart Problems

Former Member over 18 years ago

news.yahoo.com/s/afp/20070906/ts_afp/healthjapansleep If this turns out to be true, how will it affect swimmers who are known for their early morning workouts? Could it end up being counter-productive?

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Jeff Commings over 18 years ago

The story said sleep deprivation is what is leading to heart disorders. So if you're getting eight hours of sleep each night, you should be OK.
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Jeff Commings over 18 years ago

The story said sleep deprivation is what is leading to heart disorders. So if you're getting eight hours of sleep each night, you should be OK.
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