On another thread, there was a reference to having a "focus event." I was wondering how many of us have focus events and what they are. Is it a good thing to have a focus event to help direct your training?
I have an event that always seems to be my "best" event (50 back), but I wouldn't say I focus on it exclusively at all. More apt to focus on sprinting in general.
Thoughts?
The breaststroke on the back with tempo drill is interesting.I must point out that the swimmer was raising her legs at the hips,which slows you down. One good thing about the kick on your back drill is you can make sure your knees don't break the surface. Hers really do.
The breaststroke on the back with tempo drill is interesting.I must point out that the swimmer was raising her legs at the hips,which slows you down. One good thing about the kick on your back drill is you can make sure your knees don't break the surface. Hers really do.
