On another thread, there was a reference to having a "focus event." I was wondering how many of us have focus events and what they are. Is it a good thing to have a focus event to help direct your training?
I have an event that always seems to be my "best" event (50 back), but I wouldn't say I focus on it exclusively at all. More apt to focus on sprinting in general.
Thoughts?
100 free, 100 free, 100 free...
and probably the 200 free because it will help the 100! (and because I think I have some seriously slacker best times in the 200 I can prune down...)
100 free, 100 free, 100 free...
and probably the 200 free because it will help the 100! (and because I think I have some seriously slacker best times in the 200 I can prune down...)
