Just wondering what folks are working on in their training or to prepare for meets this upcoming SCY season. I'm always interested in what people are doing and why.
For me, in an ideal world, I intend to work on:
improving my SDKs off turns
improving my free and *** technique
doing more strength and core work
increasing DPS
doing more race pace work throughout the season
swimming a 100 fly in SCY and SCM for the first time
taking some time off my 100 IM; I've been stuck in a rut
doing a fast 100 back this year; didn't get around to it last year
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Former Member
I'm working on a few (interrelated) things this fall:
1. endurance (particularly distance free).
2. flexibility (esp. ankle flexibility, and shoulder flexibility).
3. losing 10-15 lbs.
So far my progress is not staggering, but the downward trend seems to be there. I think I'm going to have to stretch twice a day instead of just once. The weight loss has been the most difficult, I get really hungry after workouts.
I'm working on a few (interrelated) things this fall:
1. endurance (particularly distance free).
2. flexibility (esp. ankle flexibility, and shoulder flexibility).
3. losing 10-15 lbs.
So far my progress is not staggering, but the downward trend seems to be there. I think I'm going to have to stretch twice a day instead of just once. The weight loss has been the most difficult, I get really hungry after workouts.
