Just wondering what folks are working on in their training or to prepare for meets this upcoming SCY season. I'm always interested in what people are doing and why.
For me, in an ideal world, I intend to work on:
improving my SDKs off turns
improving my free and *** technique
doing more strength and core work
increasing DPS
doing more race pace work throughout the season
swimming a 100 fly in SCY and SCM for the first time
taking some time off my 100 IM; I've been stuck in a rut
doing a fast 100 back this year; didn't get around to it last year
It took six months for me to get it legal and correct. Mostly, breath control was the problem. You're not breathing for at least six seconds in the middle of a race.
If you're serious about doing it, there's no reason to work on it. Watch video tapes, have someone work with you. You have eight months until Austin!
I might do it. I've been in a rut in my 100 IM. I think I should be about 2 seconds faster. I've been working on improving the evilstroke leg. But a fast turn would help too. I think I can handle the air deprivation because of my underwater SDK work, but getting it legal is another thing. What is the exact rule for the head/shoulder position?
It took six months for me to get it legal and correct. Mostly, breath control was the problem. You're not breathing for at least six seconds in the middle of a race.
If you're serious about doing it, there's no reason to work on it. Watch video tapes, have someone work with you. You have eight months until Austin!
I might do it. I've been in a rut in my 100 IM. I think I should be about 2 seconds faster. I've been working on improving the evilstroke leg. But a fast turn would help too. I think I can handle the air deprivation because of my underwater SDK work, but getting it legal is another thing. What is the exact rule for the head/shoulder position?
