Just wondering what folks are working on in their training or to prepare for meets this upcoming SCY season. I'm always interested in what people are doing and why.
For me, in an ideal world, I intend to work on:
improving my SDKs off turns
improving my free and *** technique
doing more strength and core work
increasing DPS
doing more race pace work throughout the season
swimming a 100 fly in SCY and SCM for the first time
taking some time off my 100 IM; I've been stuck in a rut
doing a fast 100 back this year; didn't get around to it last year
I just completed my 10k postal swim Friday (3:13:37, 7:50 better than two years ago - yeah!). I still have the 3000 and 6000 yd postals to complete this fall, so that will be my focus. I'd like to break 45:00 in the 3000 and get close to 1:30:00 in the 6000. I did 46:13 and 1:36:45, respectively, in 2005.
Skip Montanaro
I just completed my 10k postal swim Friday (3:13:37, 7:50 better than two years ago - yeah!). I still have the 3000 and 6000 yd postals to complete this fall, so that will be my focus. I'd like to break 45:00 in the 3000 and get close to 1:30:00 in the 6000. I did 46:13 and 1:36:45, respectively, in 2005.
Skip Montanaro
