Just wondering what folks are working on in their training or to prepare for meets this upcoming SCY season. I'm always interested in what people are doing and why.
For me, in an ideal world, I intend to work on:
improving my SDKs off turns
improving my free and *** technique
doing more strength and core work
increasing DPS
doing more race pace work throughout the season
swimming a 100 fly in SCY and SCM for the first time
taking some time off my 100 IM; I've been stuck in a rut
doing a fast 100 back this year; didn't get around to it last year
Parents
Former Member
Training over an entire 20+ week season (SCM) which will include:
-Building a new engine – lots of early-season endurance, up to 40K yards per week
-New, sleeker stock body – lose about 30 pounds to reduce drag
-Add some horsepower to the engine – lots of strength training
-Front and rear end alignment – drills to improve stroke technique and efficiency
-New shock absorbers – add flexibility training to increase ROM and save the shoulders
-Short track sprints – lots of mid- and late-season sprint work and race pace sets
-Work on race day specifics – extra time on starts, turns, SDK, pullouts, and streamlining
Boogity, boogity, boogity…Gotta love NASCAR if you’re in the south:bouncing:
Mark
Training over an entire 20+ week season (SCM) which will include:
-Building a new engine – lots of early-season endurance, up to 40K yards per week
-New, sleeker stock body – lose about 30 pounds to reduce drag
-Add some horsepower to the engine – lots of strength training
-Front and rear end alignment – drills to improve stroke technique and efficiency
-New shock absorbers – add flexibility training to increase ROM and save the shoulders
-Short track sprints – lots of mid- and late-season sprint work and race pace sets
-Work on race day specifics – extra time on starts, turns, SDK, pullouts, and streamlining
Boogity, boogity, boogity…Gotta love NASCAR if you’re in the south:bouncing:
Mark
