Just wondering what folks are working on in their training or to prepare for meets this upcoming SCY season. I'm always interested in what people are doing and why.
For me, in an ideal world, I intend to work on:
improving my SDKs off turns
improving my free and *** technique
doing more strength and core work
increasing DPS
doing more race pace work throughout the season
swimming a 100 fly in SCY and SCM for the first time
taking some time off my 100 IM; I've been stuck in a rut
doing a fast 100 back this year; didn't get around to it last year
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Former Member
I've been working on technique all summer, and have gotten much more efficient. Now I want to go fast while being efficient: 50 and 100 free, 50 and 100 fly (a new event), and 200 free. Lift, get strong, improve my kick, improve SDKs. Earn my way to Austin!
I've been working on technique all summer, and have gotten much more efficient. Now I want to go fast while being efficient: 50 and 100 free, 50 and 100 fly (a new event), and 200 free. Lift, get strong, improve my kick, improve SDKs. Earn my way to Austin!
