Just wondering what folks are working on in their training or to prepare for meets this upcoming SCY season. I'm always interested in what people are doing and why.
For me, in an ideal world, I intend to work on:
improving my SDKs off turns
improving my free and *** technique
doing more strength and core work
increasing DPS
doing more race pace work throughout the season
swimming a 100 fly in SCY and SCM for the first time
taking some time off my 100 IM; I've been stuck in a rut
doing a fast 100 back this year; didn't get around to it last year
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Former Member
i am working on alot more distance freestyle. i beat a couple of my times from nationals in federal way in practice already. i have already made alot of improvements this summer. also i want to try some im's so i am working on my non free strokes. a couple of months ago my fly was horrible but now i can do a decent 50 fly. i used to try a back event at each meet and it is getting better.
i am working on alot more distance freestyle. i beat a couple of my times from nationals in federal way in practice already. i have already made alot of improvements this summer. also i want to try some im's so i am working on my non free strokes. a couple of months ago my fly was horrible but now i can do a decent 50 fly. i used to try a back event at each meet and it is getting better.
