What's everyone working on this SCY season?

Just wondering what folks are working on in their training or to prepare for meets this upcoming SCY season. I'm always interested in what people are doing and why. For me, in an ideal world, I intend to work on: improving my SDKs off turns improving my free and *** technique doing more strength and core work increasing DPS doing more race pace work throughout the season swimming a 100 fly in SCY and SCM for the first time taking some time off my 100 IM; I've been stuck in a rut doing a fast 100 back this year; didn't get around to it last year
Parents
  • Hold 1:05s for 100 frees uncomfortably and then comfortably. w00t! My main goal for the next few months is to keep my nose to the grindstone. I have a habit of getting lazy from the end of the summer till the end of the year. My SCY shave meet just seems so far away that skipping practice doesn't seem like a big deal. I know deep down, though, that putting in the work early in the season will pay dividends at the end.
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  • Hold 1:05s for 100 frees uncomfortably and then comfortably. w00t! My main goal for the next few months is to keep my nose to the grindstone. I have a habit of getting lazy from the end of the summer till the end of the year. My SCY shave meet just seems so far away that skipping practice doesn't seem like a big deal. I know deep down, though, that putting in the work early in the season will pay dividends at the end.
Children
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