Just wondering what folks are working on in their training or to prepare for meets this upcoming SCY season. I'm always interested in what people are doing and why.
For me, in an ideal world, I intend to work on:
improving my SDKs off turns
improving my free and *** technique
doing more strength and core work
increasing DPS
doing more race pace work throughout the season
swimming a 100 fly in SCY and SCM for the first time
taking some time off my 100 IM; I've been stuck in a rut
doing a fast 100 back this year; didn't get around to it last year
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Former Member
Although my next meet is actually SCM, I'll play along.
Keeping my shoulders attached is first and foremost.
Continuing to decrease rest intervals and increase total yardage.
Although my next meet is actually SCM, I'll play along.
Keeping my shoulders attached is first and foremost.
Continuing to decrease rest intervals and increase total yardage.
