Lower back pain?

Former Member
Former Member
Hi Everyone, My name is Sarah and I just recently came back to swimming (about 3 weeks ago) after a couple years break. (I am 27). After the first week of swimming in the local Masters program, I started to develop lower back pain. The pain got so bad that I can no longer swim...I saw my doctor and they told me that it is a muscle strain... Has anyone else delt with lower back pain? How long was it before you started to feel better?:confused:
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  • Former Member
    Former Member
    I (most of us) feel your (or part of your) pain. I would stick to your chiropractor. Most good ones know what they're doing. Some not so good regular doctors are too quick in not examining all possibilities. I had severe sciatic pain on my left side a few years ago, starting in the glute and radiating down the front thingh to the back calf. No position was comfortable. (That also caused lower back pain because my body was trying, unconsciously to bend itself into less uncomfortable/painful positions). X-rays revealed two damaged discs. Chiro adjustments eased the situation somewhat but the chiro persisted in her search and discovered that, apart from the vertebral sciatic pain, I was one out ten people whose sciatic nerve runs through (the middle of) my piriformis muscle and sometimes that muscle moves or gets inflamed in such a way as to press the sciatic nerve causing what is known as pseudo-sciatica. Again gluteal massage (but even more targeted) helped. I've been pain-free (in this particular regard; other pains in the a@@ region are different stories) since then. Apart from all the other advice you'll get (on the forum and from your doctor///s///) make sure that when driving you're not sitting on part of your handbag/purse or some such. I had been keeping my wallet in my hip pocket. Boy, did I learn fast to keep it elsewhere. Good luck.
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  • Former Member
    Former Member
    I (most of us) feel your (or part of your) pain. I would stick to your chiropractor. Most good ones know what they're doing. Some not so good regular doctors are too quick in not examining all possibilities. I had severe sciatic pain on my left side a few years ago, starting in the glute and radiating down the front thingh to the back calf. No position was comfortable. (That also caused lower back pain because my body was trying, unconsciously to bend itself into less uncomfortable/painful positions). X-rays revealed two damaged discs. Chiro adjustments eased the situation somewhat but the chiro persisted in her search and discovered that, apart from the vertebral sciatic pain, I was one out ten people whose sciatic nerve runs through (the middle of) my piriformis muscle and sometimes that muscle moves or gets inflamed in such a way as to press the sciatic nerve causing what is known as pseudo-sciatica. Again gluteal massage (but even more targeted) helped. I've been pain-free (in this particular regard; other pains in the a@@ region are different stories) since then. Apart from all the other advice you'll get (on the forum and from your doctor///s///) make sure that when driving you're not sitting on part of your handbag/purse or some such. I had been keeping my wallet in my hip pocket. Boy, did I learn fast to keep it elsewhere. Good luck.
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