Hi All, Ive been getting back into swimming after a long time off. My right shoulder feels a bit weak right now. I'm wondering what I can do to strengthen it? Cheers, AJ
What's a bosu? :blush::dunno:
Twin, twin, twin, if you ever went to a gym to improve that hot buff body of yours even more you'd know. I will attach a pic. I've decided to focus my time on core work this year, aside from some basic weights to help the back/shoulders), so I do loads of exercises on the bosu and stability ball (before I ever so grudgingly do my RC exercises). I'm putting a bosu on my xmas list this year.
What's a bosu? :blush::dunno:
Twin, twin, twin, if you ever went to a gym to improve that hot buff body of yours even more you'd know. I will attach a pic. I've decided to focus my time on core work this year, aside from some basic weights to help the back/shoulders), so I do loads of exercises on the bosu and stability ball (before I ever so grudgingly do my RC exercises). I'm putting a bosu on my xmas list this year.
