Hi All, Ive been getting back into swimming after a long time off. My right shoulder feels a bit weak right now. I'm wondering what I can do to strengthen it? Cheers, AJ
Parents
Former Member
Here's some swimming specific dry-land exercises that you could add to your strength training regime to improve your swimming.
swimming.about.com/.../evfdrylandtrain.htm
Here's some swimming specific dry-land exercises that you could add to your strength training regime to improve your swimming.
swimming.about.com/.../evfdrylandtrain.htm
