Hi All, Ive been getting back into swimming after a long time off. My right shoulder feels a bit weak right now. I'm wondering what I can do to strengthen it? Cheers, AJ
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Wow, great replies! I've added some kind of squat to my routine. I think they work really well, already I feel better as I swim. I didn't want to do a lot of weight because of the knees issue. I find that just an 8lb weight in each hand is sufficient. I hold the weight in front of me, and feel the exercise through the core and into the shoulders. Feels and works great!
Wow, great replies! I've added some kind of squat to my routine. I think they work really well, already I feel better as I swim. I didn't want to do a lot of weight because of the knees issue. I find that just an 8lb weight in each hand is sufficient. I hold the weight in front of me, and feel the exercise through the core and into the shoulders. Feels and works great!
