Hi All, Ive been getting back into swimming after a long time off. My right shoulder feels a bit weak right now. I'm wondering what I can do to strengthen it? Cheers, AJ
Parents
Former Member
Everyone says squats are great but I'm not keen to try because I don't want to go hard on my knees.
Try doing squats with just body weight...little easier on the knees.
Everyone says squats are great but I'm not keen to try because I don't want to go hard on my knees.
Try doing squats with just body weight...little easier on the knees.
