Best weight room exercises for swimming

Former Member over 18 years ago

Hi All, Ive been getting back into swimming after a long time off. My right shoulder feels a bit weak right now. I'm wondering what I can do to strengthen it? Cheers, AJ

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Former Member over 18 years ago

My friend Gordo Byrn has it all laid out just click on the subject www.byrn.org/.../gtips.htm some of his stuff not current,but most stuff is current on his new site www.coachgordo.com/.../index.html
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Former Member over 18 years ago

My friend Gordo Byrn has it all laid out just click on the subject www.byrn.org/.../gtips.htm some of his stuff not current,but most stuff is current on his new site www.coachgordo.com/.../index.html
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